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Mindful Mondays

February 20 | 7:15 am7:45 am

|Recurring Event (See all)
Weekly on the same day
Free
Event Mindful Mondays
Date

Mondays

Schedule 7:15am – 7:45am
Location Resounding Joy Inc.
11300 Sorrento Valley Road
Music and Wellness Center, Suite 101
San Diego, CA 92121–1329
Admission FREE
Event Details

Music can be used to calm, soothe, and quiet the mind and body. Research has shown that Music Therapy and Mindfulness practices can reduce stress and anxiety, improve immune system functioning, and decrease depression. Join us for guided breathing, meditation, and relaxation to music and experience active music making to achieve overall wellness and self-care. Start your week out mindfully.

Mindful Mondays

Details

Date:
February 20
Time:
7:15 am—7:45 am
Cost:
Free
Event Category:

Venue

Resounding Joy Music Wellness Center
11300 Sorrento Valley Road, Suite 101
San Diego, 92121–1329 United States
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