|Schedule||7:15am – 7:45am|
|Location||Resounding Joy Inc.
11300 Sorrento Valley Road
Music and Wellness Center, Suite 101
San Diego, CA 92121–1329
Music can be used to calm, soothe, and quiet the mind and body. Research has shown that Music Therapy and Mindfulness practices can reduce stress and anxiety, improve immune system functioning, and decrease depression. Join us for guided breathing, meditation, and relaxation to music and experience active music making to achieve overall wellness and self-care. Start your week out mindfully.