Instructor | Lindsay Zehren, MT–BC . RYT-200 | Ten classes that explore use of music as a stress- and anxiety- management tool. Topics include art, breathing, drumming, gratitude, meditation, movement . . . .
Instructor | Lindsay Zehren, MT–BC . RYT-200 | Learn how to balance the seven centers of human spiritual power and restore well-being with sound, meditation, yoga, essential oils, nature, food, and colors.