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Stretch and Soothe

Mon. Jan 23»

Yoga

This yoga class is designed for all levels of ability. Please bring a mat and wear clothing you can move in.

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Mindful Mondays

Mon. Jan 23»

Mindful Mondays

Mindful Mondays Guided Meditation

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Drums Alive 2017

Tue. Jan 24»

Drums Alive

Drum to the beat of the music while completing a full body workout!

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musicmindfulness

Tue. Jan 24»

Music and Mindfulness

Please wear comfortable clothing and feel free to bring any meditation props that you may need.

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