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Mon. Feb 27»

Mindful Mondays

Join us for guided breathing, meditation, and relaxation to music and experience active music making to achieve overall wellness and self-care. Start your week out mindfully.

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Tue. Feb 28»

Drums Alive

Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.

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Tue. Feb 28»

Stretch and Soothe Yoga

This gentle yoga class is for all levels of yoga practitioners and aims to soothe the mind and stretch the body to release stress, tension, pain, and worry. Each class focuses on a mindful theme to guide participants through each pose and breath. Classes end with a ten-fifteen minute guided music meditation.

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Thu. Mar 2»

Drums Alive

Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.

Get details and tickets.»

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